Expert Tips for a Healthy Gut
Achieve Optimal Digestive Health
Discover the essential steps to maintaining a balanced digestive system and enhancing your overall well-being.
Balanced Diet
Hydration
Probiotics & Prebiotics
Stress Management
Understanding Gut Health
Essential Gut Health Tips
- Incorporate Fibre-Rich Foods: Boost your diet with fruits, vegetables, and whole grains to support digestion.
- Stay Hydrated: Drink plenty of water to aid nutrient absorption and prevent constipation.
- Include Probiotics: Consume fermented foods like yoghurt to maintain gut bacteria balance.
- Manage Stress: Practice mindfulness and relaxation techniques to reduce digestive issues.
- Exercise Regularly: Engage in physical activities to stimulate digestion and promote gut health.
- Seek Professional Advice: Consult a specialist for persistent digestive concerns.
Dr. Leena Sinha
Dr. Leena Sinha is a renowned Consultant Gastroenterologist with over 30 years of experience in diagnosing and treating a wide range of digestive disorders. Her expertise lies in understanding the complex interactions within the gut microbiome and applying this knowledge to improve patient outcomes. Dr. Sinha is committed to providing personalized care and innovative solutions to ensure optimal digestive health for her patients.
Our Diagnostic Services
Colonoscopy
Colonoscopy is a vital procedure for examining the colon and rectum, helping to detect abnormalities such as polyps, tumors, and inflammation. It is essential for early detection and prevention of colorectal cancer.
Gastroscopy
Gastroscopy allows for a detailed examination of the upper digestive tract, including the esophagus, stomach, and duodenum. This procedure is crucial for diagnosing conditions like ulcers, acid reflux, and celiac disease.
Capsule Endoscopy
Capsule endoscopy involves swallowing a small, pill-sized camera that captures images of the small intestine. This non-invasive test is used to identify sources of bleeding, Crohn’s disease, and other intestinal disorders.
Take Control of Your Gut Health
Ready to prioritize your digestive health? Book a consultation with Dr. Leena Sinha today and explore our comprehensive range of diagnostic tests and treatments. Whether you’re experiencing symptoms or seeking preventive care, our expert team is here to support you every step of the way.
