{"id":1089160,"date":"2025-07-17T22:13:56","date_gmt":"2025-07-17T22:13:56","guid":{"rendered":"https:\/\/drleenasinha.com\/?page_id=1089160"},"modified":"2026-02-07T01:03:15","modified_gmt":"2026-02-07T01:03:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/drleenasinha.com\/?page_id=1089160","title":{"rendered":"Blog"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”74c69059-8e69-4122-b1e6-dfeabf6c5711″ background_image=”https:\/\/images.unsplash.com\/photo-1631217875019-8cb2649c3478?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw4fHxtZWRpY2FsJTIwY29uc3VsdGF0aW9ufGVufDB8MHx8fDE3NTI1OTE0NTR8MA&ixlib=rb-4.1.0&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ custom_padding=”8%||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Explore Digestive Wellness” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”Lato|900||on|||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#5db9fe%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Insights and Expertise in Gut Health” _builder_version=”4.24.2″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Montserrat|Montserrat_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”72px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”Lato|Lato_weight|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Montserrat|Montserrat_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Montserrat|Montserrat_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Montserrat|Montserrat_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Montserrat|Montserrat_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Montserrat|Montserrat_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Montserrat|Montserrat_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]

Discover the latest in digestive health, lifestyle medicine, and expert advice to help you manage your gut health with confidence.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ background_color=”#FFFFFF” custom_margin=”8%||||false|false” custom_padding=”0px||0px||true|false” border_radii=”off||6px||” border_radii_tablet=”off||6px||” border_radii_phone=”off||6px||” border_radii_last_edited=”on|desktop” box_shadow_style=”preset4″ box_shadow_horizontal=”-31vw” box_shadow_vertical=”0px” box_shadow_color=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”30px||||false|false” custom_padding_tablet=”40px|20px|40px||true|false” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_blurb title=”Comprehensive Guides” use_icon=”on” font_icon=”||fa||900″ icon_color=”#5db9fe” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”1ea53d41-9439-472c-8d8b-7bddb3bf9444″ header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”14px” header_line_height=”1.5em” body_font=”Lato|Lato_weight|||||||” body_text_color=”#3c3a47″ body_line_height=”1.75em” body_link_text_color=”#5db9fe” animation=”off” header_font_size_tablet=”13px” header_font_size_phone=”13px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”off|desktop” border_radii_image=”on|6px|6px|6px|6px” global_colors_info=”{}”]

In-depth articles on managing common digestive conditions.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Expert Advice” use_icon=”on” font_icon=”||fa||900″ icon_color=”#5db9fe” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”1ea53d41-9439-472c-8d8b-7bddb3bf9444″ header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”14px” header_line_height=”1.5em” body_font=”Lato|Lato_weight|||||||” body_text_color=”#3c3a47″ body_line_height=”1.75em” body_link_text_color=”#5db9fe” animation=”off” header_font_size_tablet=”13px” header_font_size_phone=”13px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”off|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]

Professional insights into lifestyle changes for better gut health.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_blurb title=”Latest Research” use_icon=”on” font_icon=”||fa||900″ icon_color=”#5db9fe” icon_placement=”left” image_icon_width=”24px” content_max_width=”100%” _builder_version=”4.24.3″ _module_preset=”1ea53d41-9439-472c-8d8b-7bddb3bf9444″ header_font=”Montserrat|Montserrat_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”14px” header_line_height=”1.5em” body_font=”Lato|Lato_weight|||||||” body_text_color=”#3c3a47″ body_line_height=”1.75em” body_link_text_color=”#5db9fe” animation=”off” header_font_size_tablet=”13px” header_font_size_phone=”13px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”off|desktop” border_radii_image=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]

Stay updated with the newest findings in gastroenterology.<\/p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ background_color=”#059afe” transform_translate=”1px|0px” transform_translate_linked=”off” custom_padding=”50px|20px|50px|20px|true|true” custom_padding_tablet=”||||true|false” custom_padding_phone=”30px||30px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{%22#059afe%22:%91%22background_color%22%93}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5NjgifX0=@” button_text=”Book an Appointment” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”ab15fb74-61a3-43aa-96b3-41e09aeef654″ custom_button=”on” button_text_size=”14px” button_text_color=”#059afe” button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”100px” 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At Dr Leena Sinha’s Gastro Blog, we provide evidence-based insights and practical tips on digestive health. Our blog is designed for patients, general practitioners, and anyone keen on understanding their digestive system better. With years of experience in gastroenterology, Dr. Sinha offers trusted advice and the latest updates in the field, ensuring you have the knowledge you need to make informed health decisions.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Categories” _builder_version=”4.27.4″ _module_preset=”default” top_divider_style=”wave” top_divider_color=”#059afe” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Explore Our Categories” _builder_version=”4.25.1″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Montserrat|Montserrat_weight|||||||” title_text_align=”center” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” 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Have questions about your digestive health? Book a private consultation with Dr. Leena Sinha today and take control of your wellness journey.<\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Discover the latest in digestive health, lifestyle medicine, and expert advice to help you manage your gut health with confidence.In-depth articles on managing common digestive conditions.Professional insights into lifestyle changes for better gut health.Stay updated with the newest findings in gastroenterology.

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\"\"<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>At Dr Leena Sinha’s Gastro Blog, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1089160","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Dr Leena Sinha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drleenasinha.com\/?page_id=1089160\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Dr Leena Sinha\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drleenasinha.com\/?page_id=1089160\" \/>\n<meta property=\"og:site_name\" content=\"Dr Leena Sinha\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gastrocareuk\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-07T01:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/drleenasinha.com\/wp-content\/uploads\/2025\/05\/brooke-lark-nTZOILVZuOg-unsplash-scaled.webp?fit=2560%2C1842&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1842\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/?page_id=1089160\",\"url\":\"https:\\\/\\\/drleenasinha.com\\\/?page_id=1089160\",\"name\":\"Blog - Dr Leena Sinha\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/#website\"},\"datePublished\":\"2025-07-17T22:13:56+00:00\",\"dateModified\":\"2026-02-07T01:03:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/?page_id=1089160#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drleenasinha.com\\\/?page_id=1089160\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/?page_id=1089160#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/drleenasinha.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/#website\",\"url\":\"https:\\\/\\\/drleenasinha.com\\\/\",\"name\":\"drleenasinha.com\",\"description\":\"Gastroenterology Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/#\\\/schema\\\/person\\\/660f1530e3966ae35d6098fbe19deaa9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drleenasinha.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/drleenasinha.com\\\/#\\\/schema\\\/person\\\/660f1530e3966ae35d6098fbe19deaa9\",\"name\":\"Leena Sinha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/drleenasinha.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/wsi-imageoptim-Gastro-Care-Log-e1746291699950.png?fit=390%2C512&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/drleenasinha.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/wsi-imageoptim-Gastro-Care-Log-e1746291699950.png?fit=390%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/drleenasinha.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/wsi-imageoptim-Gastro-Care-Log-e1746291699950.png?fit=390%2C512&ssl=1\",\"width\":390,\"height\":512,\"caption\":\"Leena Sinha\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/drleenasinha.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/wsi-imageoptim-Gastro-Care-Log-e1746291699950.png?fit=390%2C512&ssl=1\"},\"description\":\"Dr Leena Sinha is a highly experienced Private Gastroenterologist in London and Essex, offering expert care in Gastroenterology and Hepatology. 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